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These 150 mins can be configured any type of way you desire. For instance, you can do a 30-minute exercise 5 times a week or a 35 to 40-minute exercise every various other day.
These 150 mins can be configured any type of way you desire. For instance, you can do a 30-minute exercise 5 times a week or a 35 to 40-minute exercise every various other day.